Stuffed Zucchini Blossoms
1 cup quinoa
2 Tbl sunflower seeds
2 Tbl almonds
4 garlic cloves
1 cup finely chopped kale
2 large button mushrooms
1 medium onion
1 medium zucchini (courgette)
1 Tbl. fresh parsley
2 Tbl. fresh fennel
zucchini blossoms (known as courgette blossoms in Ireland)
Baby zucchini to garnish (optional)
Butternut Squash Puree
1 medium butternut squash
2 heaped Tbl. creamed coconut
2 Tbl. minced ginger
2 Tbl. chopped fennel
Juice of 1 lime
Small pinch of cayenne pepper
Mid July and it’s finally summer in Ireland. Everyone was afraid that week of perfect weather in May was it for the season. So, as the sun shines down on us, the gardens are finally coming into bloom. I picked zucchini, blossoms and parsley, kale and fennel that were as green as you would expect on the Emerald Isle. Zucchini blossoms are traditionally dredged in flour, milk and egg and batter fried or stuffed with meat and cheese. All these options are great but as a vegetarian, I’m trying to eat low fat and for the moment, I’m staying away from cheese. So, I created this scrumptious, healthy dinner that was received with rave reviews from my dinner guests. As one satisfied friend exclaimed, “the flavors are really developed!” Try it, you won’t be disappointed!
Stuffed Zucchini blossoms over butternut squash-coconut puree
Steam 1 medium butternut squash, let cool and save liquid for soup stock.
Boil 2 cups of water, add 1 cup of quinoa and cook until done. This will produce
about 3 cups cooked.
While squash and quinoa are cooking, toast in the oven 2 Tbl, sunflower seeds
and 2 Tbl. chopped almonds. Separate 4 garlic cloves , put a little olive oil
in a baking dish and roast until they become whilted and start to brown (as
In a little olive oil saute 1 cup finely chopped kale, with 2 large button
mushrooms and 1 medium oniuon.
Steam 1 medium zucchini (courgette) in Ireland! let cool and puree. Squeeze
Chop 1 Tbl. fresh parsley and 2 Tbl. fresh fennel.
Mix together parsley, fennel, nuts, sauteed veg. and quinoa. Pick of end of
garlic clove and squeeze garlic into mixture. Add Zucchini puree and mix all
together, add sea salt and cracked black pepper.
Pick the stems off the zucchini blossom and wash lightly. Dry and stuff with
filling. You can do this by tearing a side and rolling or just filling it up.
Butternut Squash Puree
Puree the squash with 2 heaping Tbl. creamed coconut, 2 Tbl. minced ginger,
2 Tbl. chopped fennel, a whole lime juiced, sea salt , black pepper and a very
small dash of cayenne pepper. The consistency will be smooth and creamy. Place
1/2 the puree in a baking dish, lay the blossoms over and cook for 20 minutes
at 350, gas point 4.
Have fun garnishing with baby zucchini, herbs, lime wedges. Enjoy this delicious,
healthy vegan meal!