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Beef and Guinness Stew (Serves 6)

  Summary  
Preparation Time: 10 Minutes
Cooking Time: 2 Hours
Difficulty: Moderate
Health Factor: 7
Main Ingredient: Beef
Course: Main
Cuisine: meat & poultry
Ingredients
  • 400g Stewing beef
  • 3 tablespoons of flour
  • 2 carrots
  • 4 Potatoes
  • 1 White onion
  • 2 cloves garlic
  • 2 Sprigs of thyme
  • 2 tsp tomato puree
  • 1 litre beef stock
  • 1 500ml Can Guinness
  • Salt and pepper
Method
  1. The beef should already be cut into stew size pieces but if it is not you should do so now.
  2. Heat a large pot and fry the beef over a high temperature until it has been browned all over, this may take up to 5 minutes.
  3. Remove the beef from the pot and set aside on a plate for the moment.
  4. Without cleaning the pot add the chopped onions, potatoes and carrots to the pot and cook while stirring gently for 5 minutes.
  5. Add the thyme leaves and tomato puree and cook for a further 2 minutes.
  6. Add the Guinness and stock and turn the temperature down as low as possible and cook for 2 hours or until the beef is super soft and tender.
  7. Adjust the seasoning and serve immediately.
To view the LookandTaste.com show that it came from click here>>

Health Factor: 1-10 (1 being very healthy)

 
 
 
 
 
 
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